Aug 8, 2023Our Brain Runs by Predictions This is the first essay of a series addressing the biology of performance. A little understanding of our nervous system may go a long way...
Oct 25, 2022Why Understand Anxiety? Why understand anxiety? We can't avoid it and it can derail us. Some practical understanding of it helps.
Jan 24, 2022Stepping Back to Safety - A Biological Approach to Challenging SituationsEven after a fire's out, how do we regain a felt sense of safety? Maybe you are in a crisis, or you have just gone through one –...
